ORGANIC SPRING MIX vs SUPERFOOD SALAD BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC SPRING MIX: 6
vs
SUPERFOOD SALAD BLEND: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 709 MG | 282 MG | |
| Sodium, Na | 71 MG | 24 MG |