ORGANIC SPRING MIX vs ORGANIC POWER GREENS
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 7 out of 12 nutrient categories
ORGANIC SPRING MIX: 3
vs
ORGANIC POWER GREENS: 7
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 42.3 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 76 MG | 155 MG |