ORGANIC SPRING MIX vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC SPRING MIX: 6
vs
LENTIL SOUP STARTER: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 123 cal | |
| Protein | 2.4 g | 7.9 g | |
| Carbs | 3.5 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 59 MG | 35 MG |