ORGANIC SPRING MIX vs PLANT POWERED PROTEIN SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPRING MIX: 5
vs
PLANT POWERED PROTEIN SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 215 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 3.5 g | 15.1 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 35.5 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 124 MG | 226 MG |