ORGANIC SPRING MIX vs ACORN SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX: 8
vs
ACORN SQUASH: 0
(3 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ACORN SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ACORN SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | ACORN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Potassium, K | 388 MG | 342 MG | |
| Sodium, Na | 124 MG | 0 MG |