ORGANIC SPRING MIX vs 50/50 MIX SALAD
Nutrition comparison per 100 g serving
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50/50 MIX SALAD wins in 5 out of 12 nutrient categories
ORGANIC SPRING MIX: 4
vs
50/50 MIX SALAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 388 MG | 423 MG | |
| Sodium, Na | 124 MG | 63 MG |