ORGANIC SPRING MIX vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX: 7
vs
BRUSSELS SPROUTS: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 118 MG | 0 MG |