ORGANIC SPRING MIX vs ORGANIC SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC SPRING MIX: 6
vs
ORGANIC SALAD KIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ORGANIC SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 140 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ORGANIC SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 15 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | ORGANIC SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 100 MG | 410 MG |