ORGANIC SPRING MIX vs CLASSIC ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC SPRING MIX: 6
vs
CLASSIC ROMAINE: 1
(4 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 100 MG | 12 MG |