ORGANIC SPRING MIX vs PEELED & STEAMED BABY POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX: 8
vs
PEELED & STEAMED BABY POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 70 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 17 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 27.6 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 71 MG | 75 MG |