ORGANIC SPREAD vs ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD wins in 4 out of 8 nutrient categories
ORGANIC SPREAD: 1
vs
ORGANIC FRUIT SPREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPREAD | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 152 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 44.4 g | 38.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPREAD | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 28.6 MG |
Minerals
| Mineral | ORGANIC SPREAD | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 57 MG |