ORGANIC SPLIT PEA & CARROTS SOUP vs MENUDO
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA & CARROTS SOUP wins in 5 out of 10 nutrient categories
ORGANIC SPLIT PEA & CARROTS SOUP: 5
vs
MENUDO: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA & CARROTS SOUP | MENUDO | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 10.8 g | 4.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA & CARROTS SOUP | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA & CARROTS SOUP | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 510 MG |