ORGANIC SPLIT PEA & CARROTS SOUP vs LOW SODIUM BORSCHT
Nutrition comparison per 100 g serving
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LOW SODIUM BORSCHT wins in 5 out of 11 nutrient categories
ORGANIC SPLIT PEA & CARROTS SOUP: 4
vs
LOW SODIUM BORSCHT: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA & CARROTS SOUP | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,000 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 10.8 g | 250 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA & CARROTS SOUP | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA & CARROTS SOUP | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 200 MG | 500 MG |