ORGANIC SPLIT PEA AND KALE SOUP vs URBANE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
URBANE GRAIN wins in 6 out of 10 nutrient categories
ORGANIC SPLIT PEA AND KALE SOUP: 3
vs
URBANE GRAIN: 6
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA AND KALE SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 61 cal | 368 cal | |
| Protein | 4.1 g | 14.0 g | |
| Carbs | 10.2 g | 66.7 g | |
| Fat | 0.6 g | 6.1 g | |
| Fiber | 4.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA AND KALE SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 21.1 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA AND KALE SOUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Sodium, Na | 196 MG | 1,123 MG |