ORGANIC SPLIT PEA AND KALE SOUP vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SPLIT PEA AND KALE SOUP: 4
vs
ORGANIC VEGAN SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA AND KALE SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 20 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 10.2 g | 4.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA AND KALE SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.4 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA AND KALE SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 196 MG | 196 MG | Tie |