ORGANIC SPLIT EMMER FARRO vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC SPLIT EMMER FARRO wins in 6 out of 13 nutrient categories
ORGANIC SPLIT EMMER FARRO: 6
vs
WHITE QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPLIT EMMER FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 368 cal | |
| Protein | 12.8 g | 14.9 g | |
| Carbs | 72.3 g | 63.8 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 10.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT EMMER FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPLIT EMMER FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 4.6 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |