ORGANIC SPIRALS BROWN RICE PASTA vs SMALL RIGATONI NO. 73 PASTA
Nutrition comparison per 100 g serving
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SMALL RIGATONI NO. 73 PASTA wins in 11 out of 15 nutrient categories
ORGANIC SPIRALS BROWN RICE PASTA: 2
vs
SMALL RIGATONI NO. 73 PASTA: 11
(2 ties)
Overview
| Nutrient | ORGANIC SPIRALS BROWN RICE PASTA | SMALL RIGATONI NO. 73 PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPIRALS BROWN RICE PASTA | SMALL RIGATONI NO. 73 PASTA | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 357 UG | |
| Niacin | 5.5 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPIRALS BROWN RICE PASTA | SMALL RIGATONI NO. 73 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 176 MG | 214 MG | |
| Sodium, Na | 9 MG | 0 MG |