ORGANIC SPIRALS BROWN RICE PASTA vs RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC SPIRALS BROWN RICE PASTA: 5
vs
RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES: 5
(5 ties)
Overview
| Nutrient | ORGANIC SPIRALS BROWN RICE PASTA | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calories | 364 cal | 182 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 80 g | 30.9 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPIRALS BROWN RICE PASTA | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPIRALS BROWN RICE PASTA | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 136 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 176 MG | 82 MG | |
| Sodium, Na | 9 MG | 145 MG |