ORGANIC SPIRALS BROWN RICE PASTA vs PENNE PASTA
Nutrition comparison per 100 g serving
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ORGANIC SPIRALS BROWN RICE PASTA wins in 8 out of 16 nutrient categories
ORGANIC SPIRALS BROWN RICE PASTA: 8
vs
PENNE PASTA: 3
(5 ties)
Overview
| Nutrient | ORGANIC SPIRALS BROWN RICE PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 165 cal | |
| Protein | 7.3 g | 7.2 g | |
| Carbs | 80 g | 33.1 g | |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPIRALS BROWN RICE PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPIRALS BROWN RICE PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |