ORGANIC SPIRALS BROWN RICE PASTA vs NO. 131 SPINACH FETTUCCINE PASTA
Nutrition comparison per 100 g serving
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NO. 131 SPINACH FETTUCCINE PASTA wins in 10 out of 16 nutrient categories
ORGANIC SPIRALS BROWN RICE PASTA: 3
vs
NO. 131 SPINACH FETTUCCINE PASTA: 10
(3 ties)
Overview
| Nutrient | ORGANIC SPIRALS BROWN RICE PASTA | NO. 131 SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPIRALS BROWN RICE PASTA | NO. 131 SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 179 UG | |
| Niacin | 5.5 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPIRALS BROWN RICE PASTA | NO. 131 SPINACH FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 176 MG | 18 MG | |
| Sodium, Na | 9 MG | 18 MG |