ORGANIC SPIRALS BROWN RICE PASTA vs ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI wins in 6 out of 15 nutrient categories
ORGANIC SPIRALS BROWN RICE PASTA: 5
vs
ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI: 6
(4 ties)
Overview
| Nutrient | ORGANIC SPIRALS BROWN RICE PASTA | ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 185 cal | |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 80 g | 33.6 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPIRALS BROWN RICE PASTA | ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPIRALS BROWN RICE PASTA | ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 176 MG | 110 MG | |
| Sodium, Na | 9 MG | 192 MG |