ORGANIC SPINACH & SPRING MIX LEAVES vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & SPRING MIX LEAVES wins in 7 out of 10 nutrient categories
ORGANIC SPINACH & SPRING MIX LEAVES: 7
vs
BEEF STEW STARTER: 0
(3 ties)
Overview
| Nutrient | ORGANIC SPINACH & SPRING MIX LEAVES | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & SPRING MIX LEAVES | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SPINACH & SPRING MIX LEAVES | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 29 MG |