ORGANIC SPINACH SPRING MIX vs ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SPRING MIX wins in 4 out of 10 nutrient categories
ORGANIC SPINACH SPRING MIX: 4
vs
ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH: 2
(4 ties)
Overview
| Nutrient | ORGANIC SPINACH SPRING MIX | ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SPRING MIX | ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | ORGANIC SPINACH SPRING MIX | ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Sodium, Na | 76 MG | 71 MG |