ORGANIC SPINACH SALAD WITH CHICKEN vs HEALTHY & VEGGIE CHOP
Nutrition comparison per 100 g serving
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HEALTHY & VEGGIE CHOP wins in 5 out of 10 nutrient categories
ORGANIC SPINACH SALAD WITH CHICKEN: 4
vs
HEALTHY & VEGGIE CHOP: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH SALAD WITH CHICKEN | HEALTHY & VEGGIE CHOP | Winner |
|---|---|---|---|
| Calories | 188 cal | 29 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SALAD WITH CHICKEN | HEALTHY & VEGGIE CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC SPINACH SALAD WITH CHICKEN | HEALTHY & VEGGIE CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 35 MG |