ORGANIC SPINACH SALAD WITH CHICKEN vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
ORGANIC SPINACH SALAD WITH CHICKEN: 6
vs
BOW TIE PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH SALAD WITH CHICKEN | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 210 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 11.7 g | 31 g | |
| Fat | 12.5 g | 8 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SALAD WITH CHICKEN | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH SALAD WITH CHICKEN | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 250 MG | 300 MG |