ORGANIC SPINACH MEDLEY vs ROMAINE SALAD MIX ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 6 out of 12 nutrient categories
ORGANIC SPINACH MEDLEY: 6
vs
ROMAINE SALAD MIX ROMAINE LETTUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 76.5 UG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 47 MG | 24 MG |