ORGANIC SPINACH MEDLEY vs PLAIN CARAMEL APPLE
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 9 out of 10 nutrient categories
ORGANIC SPINACH MEDLEY: 9
vs
PLAIN CARAMEL APPLE: 0
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 114 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 3.5 g | 25.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | PLAIN CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 47 MG | 19 MG |