ORGANIC SPINACH MEDLEY vs CELERY HEARTS STALKS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH MEDLEY wins in 6 out of 10 nutrient categories
ORGANIC SPINACH MEDLEY: 6
vs
CELERY HEARTS STALKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 47 MG | 91 MG |