ORGANIC SPINACH MEDLEY vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH MEDLEY wins in 3 out of 11 nutrient categories
ORGANIC SPINACH MEDLEY: 3
vs
ASPARAGUS SPEARS: 2
(6 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 47 MG | 0 MG |