ORGANIC SPINACH FRESH GREENS vs STIR FRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH FRESH GREENS wins in 6 out of 10 nutrient categories
ORGANIC SPINACH FRESH GREENS: 6
vs
STIR FRY MIX: 1
(3 ties)
Overview
| Nutrient | ORGANIC SPINACH FRESH GREENS | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH FRESH GREENS | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC SPINACH FRESH GREENS | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 18 MG |