ORGANIC SPINACH FRESH GREENS vs FRUIT & NUT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH FRESH GREENS wins in 6 out of 10 nutrient categories
ORGANIC SPINACH FRESH GREENS: 6
vs
FRUIT & NUT TRAY: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH FRESH GREENS | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 180 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH FRESH GREENS | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 32.9 MG |
Minerals
| Mineral | ORGANIC SPINACH FRESH GREENS | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 78 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 76 MG | 0 MG |