ORGANIC SPINACH & CHEESE RAVIOLI vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC SPINACH & CHEESE RAVIOLI: 6
vs
SEVERINO HOMEMADE PASTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH & CHEESE RAVIOLI | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 375 cal | |
| Protein | 9 g | 12.5 g | |
| Carbs | 28 g | 76.8 g | |
| Fat | 9 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & CHEESE RAVIOLI | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH & CHEESE RAVIOLI | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 310 MG | 0 MG |