ORGANIC SPINACH & CHEESE RAVIOLI vs PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH & CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC SPINACH & CHEESE RAVIOLI: 6
vs
PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH & CHEESE RAVIOLI | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | Winner |
|---|---|---|---|
| Calories | 243 cal | 345 cal | |
| Protein | 10.3 g | 10.9 g | |
| Carbs | 30.8 g | 76.4 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & CHEESE RAVIOLI | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH & CHEESE RAVIOLI | PASTA OF DURUM WHEAT SEMOLINA WITH TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 495 MG | 0 MG |