ORGANIC SPINACH & CHEESE RAVIOLI vs COLAVITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC SPINACH & CHEESE RAVIOLI: 6
vs
COLAVITA: 6
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH & CHEESE RAVIOLI | COLAVITA | Winner |
|---|---|---|---|
| Calories | 243 cal | 375 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 30.8 g | 78.6 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & CHEESE RAVIOLI | COLAVITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH & CHEESE RAVIOLI | COLAVITA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 495 MG | 0 MG |