ORGANIC SPINACH & CHEESE RAVIOLI vs ULTIMATE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC SPINACH & CHEESE RAVIOLI: 5
vs
ULTIMATE MACARONI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH & CHEESE RAVIOLI | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 176 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 36.7 g | 16.3 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & CHEESE RAVIOLI | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPINACH & CHEESE RAVIOLI | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 200 MG | 374 MG |