ORGANIC SPINACH & ARUGULA BLEND vs ORGANIC ASIAN MIX
Nutrition comparison per 100 g serving
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ORGANIC ASIAN MIX wins in 3 out of 10 nutrient categories
ORGANIC SPINACH & ARUGULA BLEND: 1
vs
ORGANIC ASIAN MIX: 3
(6 ties)
Overview
| Nutrient | ORGANIC SPINACH & ARUGULA BLEND | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & ARUGULA BLEND | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC SPINACH & ARUGULA BLEND | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 53 MG | 82 MG |