ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE vs VEGAN CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE: 6
vs
VEGAN CHICKEN TIKKA MASALA: 6
(3 ties)
Overview
| Nutrient | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 192 cal | 127 cal | |
| Protein | 5.8 g | 8.5 g | |
| Carbs | 25 g | 5.6 g | |
| Fat | 7.7 g | 7.0 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | VEGAN CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 442 MG | 423 MG |