ORGANIC SPICY BLACK BEANS vs CHICK PEAS CECI BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS CECI BEANS wins in 3 out of 10 nutrient categories
ORGANIC SPICY BLACK BEANS: 1
vs
CHICK PEAS CECI BEANS: 3
(6 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEANS | CHICK PEAS CECI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEANS | CHICK PEAS CECI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEANS | CHICK PEAS CECI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 231 MG | 269 MG |