ORGANIC SPICY BLACK BEAN SOUP vs MARKET STREET
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN SOUP: 5
vs
MARKET STREET: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN SOUP | MARKET STREET | Winner |
|---|---|---|---|
| Calories | 33 cal | 102 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 6.3 g | 9.8 g | |
| Fat | 0.4 g | 6.1 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN SOUP | MARKET STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6.1 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN SOUP | MARKET STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 250 MG | 302 MG |