ORGANIC SPICY BLACK BEAN SOUP vs LOBSTER BISQUE
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN SOUP: 6
vs
LOBSTER BISQUE: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calories | 33 cal | 118 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 6.3 g | 6.9 g | |
| Fat | 0.4 g | 8.6 g | |
| Fiber | 2.1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 82 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 306 MG |