ORGANIC SPICY BLACK BEAN & KALE SOUP vs CHEDDAR BROCCOLI SOUP
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI SOUP wins in 5 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN & KALE SOUP: 4
vs
CHEDDAR BROCCOLI SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN & KALE SOUP | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 106 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 9.8 g | 6.5 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN & KALE SOUP | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN & KALE SOUP | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 286 MG |