ORGANIC SPICY AVOCADO HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
ORGANIC SPICY AVOCADO HUMMUS: 4
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPICY AVOCADO HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 10.7 g | 26.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY AVOCADO HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC SPICY AVOCADO HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 1,206 MG |