ORGANIC SPICES KITCHARI SPICE MIX vs HOL-GRAIN
Nutrition comparison per 100 g serving
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ORGANIC SPICES KITCHARI SPICE MIX wins in 4 out of 10 nutrient categories
ORGANIC SPICES KITCHARI SPICE MIX: 4
vs
HOL-GRAIN: 2
(4 ties)
Overview
| Nutrient | ORGANIC SPICES KITCHARI SPICE MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPICES KITCHARI SPICE MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,733 MG | 7,750 MG |