ORGANIC SPELT TORTILLAS vs FLOUR 8" TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC SPELT TORTILLAS wins in 5 out of 12 nutrient categories
ORGANIC SPELT TORTILLAS: 5
vs
FLOUR 8" TORTILLAS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPELT TORTILLAS | FLOUR 8" TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 295 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 45.6 g | 47.7 g | |
| Fat | 6.1 g | 8.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT TORTILLAS | FLOUR 8" TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPELT TORTILLAS | FLOUR 8" TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 456 MG | 727 MG |