ORGANIC SPELT TORTILLAS vs 6"" WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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6"" WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC SPELT TORTILLAS: 3
vs
6"" WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPELT TORTILLAS | 6"" WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 45.6 g | 54 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT TORTILLAS | 6"" WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT TORTILLAS | 6"" WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 180 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 456 MG | 100 MG |