ORGANIC SPELT & QUINOA WITH BROCCOLI vs SWEET POTATO CASSEROLE WITH PRALINE TOPPING
Nutrition comparison per 100 g serving
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ORGANIC SPELT & QUINOA WITH BROCCOLI wins in 6 out of 10 nutrient categories
ORGANIC SPELT & QUINOA WITH BROCCOLI: 6
vs
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPELT & QUINOA WITH BROCCOLI | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calories | 148 cal | 250 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 15.5 g | 35 g | |
| Fat | 7.8 g | 11.4 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPELT & QUINOA WITH BROCCOLI | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 74 MG | 263 MG | |
| Sodium, Na | 296 MG | 293 MG |