ORGANIC SPELT PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SPELT PASTA: 4
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPELT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 189 cal | |
| Protein | 12.5 g | 11.0 g | |
| Carbs | 73.2 g | 33.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 299 MG |