ORGANIC SPELT PASTA vs MACARONI CALABRESI
Nutrition comparison per 100 g serving
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MACARONI CALABRESI wins in 4 out of 10 nutrient categories
ORGANIC SPELT PASTA: 3
vs
MACARONI CALABRESI: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPELT PASTA | MACARONI CALABRESI | Winner |
|---|---|---|---|
| Calories | 357 cal | 207 cal | |
| Protein | 12.5 g | 9.2 g | |
| Carbs | 73.2 g | 41.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT PASTA | MACARONI CALABRESI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT PASTA | MACARONI CALABRESI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |