ORGANIC SPELT PASTA vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SPELT PASTA: 4
vs
CHEESE & SPINACH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPELT PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 73.2 g | 35.9 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 456 MG |