ORGANIC SPELT PASTA vs CORN & RICE GLUTEN FREE SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC SPELT PASTA wins in 5 out of 11 nutrient categories
ORGANIC SPELT PASTA: 5
vs
CORN & RICE GLUTEN FREE SPAGHETTI: 0
(6 ties)
Overview
| Nutrient | ORGANIC SPELT PASTA | CORN & RICE GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT PASTA | CORN & RICE GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT PASTA | CORN & RICE GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |